Starting out an Exercise Routine

January 20th, 2008

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January is almost over and if you still haven't started your New Year's Resolution exercise routine, this week's tip is for you. You might feel overwhelmed starting out a routine from scratch, but it isn't that hard. A good routine will have three components: flexibility, cardiovascular and resistance training.

It should call for no more than 5 workout days per week and each should last 60-90 minutes. The link below (mainly The Best Workout Routine) will show you exactly how long, how often and how hard to train. Good Luck!