Don't Get Rid of All Carbs, Just Bad Ones

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September 2, 2007

There is definitely a difference between good and bad carbohydrates. Some diets want you to cut out all carbs in hopes that you'll lose weight. The reason that these diets work is because cutting out all carbohydrates will reduce your overall calories.

Unfortunately, just because you're losing weight doesn't mean you're healthy. Instead of going on one of these diets you should familiarize yourself with the difference between good and bad carbs. That way you can limit yourself to the ones that are beneficial to your health.