To be Healthy, Learn How to Cook

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September 16, 2007

There are probably hundreds if not thousands of options to choose from when eating breakfast, lunch or dinner. You can go to a restaurant, buy a prepared meal from the grocery store, get fast food or eat a frozen meal that you've heated up.

All these foods might seem delicious but they can be loaded with enough fat, salt and sugar to make up a big chunk of your daily needs. To truly be healthy you need to take control of the food you put into your body.

The main way you can accomplish this is to cook your own meals. This isn't to say that you can never eat out again, but most American eat out way too often and starting to cook more can have a positive impact on your health.